The heme iron in red meat is easily absorbed by the body. Red meat also supplies vitamin B12, which helps make DNA and keeps nerve and red blood cells healthy, and zinc, which keeps the immune system working properly. Red meat provides protein, which helps build bones and muscles.

Of course, not all meat is created equally, therefore, to reap the benefits of red meat it’s definitely worth investing in grass fed.

Conventional meats are full of hormones and bacteria, synthetic feed and not often raised in an environment of health.

Cows, as humans can feel and sense fear. Fear creates cortisol in the body, anxiety etc., which in turn creates inflammation (often seen in those with a large belly?).

Foods today are often the cause of many of our ailments. Anxiety, depression, migraines, ADD, ADHD, obesity, most all caused by “manufactured” foods and excessive fake sugars. These synthetic foods deplete us of valuable and necessary vitamins and Minerals.

Because of these toxic foods we feel bloated but never really full. Hence, we become, what we perceive as hungry shortly after.

Organic foods generally are a little more expensive. However, in the long run not. You see, when we eat manufactured foods, our brain does not know what to do with it. It’s not getting the message that food has been eaten. When the brain is triggered with REAL food it begins processing that information and proceeds to go to work. Generally, after about 20 minutes the brain has acknowledged the food and calms the need for more and turns off the switch.

When eating processed manufactured foods, the brain never gets this signal, the switch is never turned off. Therefore, your stomach does not recognize it’s been fed.

Here in the USA especially, many people are over fed and under nourished. When the body is not given what it needs to function it will gradually begin to break down. Hence, the very sick population we see today.

It may not always be possible for some to eat healthily. Therefore, we need to provide adequate, very important and necessary supplements to help our body and brain.

Being on a budget buying Organic and Grass Fed Meats may be hard, therefore, let’s try to eliminate those BAD foods and reduce our daily food intake. Below are some of the absolute worst foods for our body. Eliminating these will put you on the right path to doing what’s best for you.

High fructose syrup

Soy Lectin

Sodas

Sweeteners (all sugars actually)

Corn

Flour

Rice

Citric Acid

ALL seed oils, Veg Oil, Canola Oil (full of Omega 6 which is extremely harmful to the human bod. Worse than sugar actually!!).

Low fat products

Alcohol (but hey, let’s not get too carried away. Lol) Limit this.

Because of our lifestyle and food choices most of us have bad GUT bacteria. This one thing alone can impact our health. Taking a good Probiotic, Prebiotic, Digestive Enzymes will all help the GUT to repair.

Starting your day with a glass of warm (or room temp) water with some freshly squeezed lemon juice with two tablespoons of apple cider vinegar (ACV) will help stimulate the gut, stabilize insulin, and prepare your gut for the day.

Intermittent Fasting is without a doubt to help your body, gut, and brain. We can discuss this later in another blog.

Below are some suggestions that may help with some of todays ailments. Read each one to see if any, or all,
resonate with you?

Pink Salt

Allicidin

Melatonin

Max B

Greens Powder

Nutritional Flakes

Premier Digest

HCL

HCL Activator

BiliVen

Gallbladder ND

Liver ND